Lishi Daoist Tai Chi

Lishi Pop – Classes in Poppleton, York

Many people ask ” What is Lishi?”

To give you an idea, I am running three taster sessions in December, prior to running a beginners class in March,  starting on March 21st.

Thursday 6th December   Dao Yin Breathing exercises, Tai Chi forms

Boost your energy, strengthen the lungs.

Thursday 13th December   Kai Men Yoga, Qi Gong, Tai chi form

Improve strength, suppleness and co-ordination. Boost energy.

Thursday 20th December  Kung Fu. The best method of self defence: don’t be there!
Foot patterns, evasions, grips and breakouts. Tai chi form.

The sessions will last for an hour and cost £5 each.

They are in the Maypole Room at the Poppleton Centre, Main Street, Upper Poppleton YO26 6JT,  starting at 7:15 pm.

For further details, contact Iain at 07852 881937, or    iain@lishi.org