Lishi Pop – Classes in Poppleton, York
Many people ask ” What is Lishi?”
To give you an idea, I am running three taster sessions in December, prior to running a beginners class in March, starting on March 21st.
Thursday 6th December Dao Yin Breathing exercises, Tai Chi forms
Boost your energy, strengthen the lungs.
Thursday 13th December Kai Men Yoga, Qi Gong, Tai chi form
Improve strength, suppleness and co-ordination. Boost energy.
Thursday 20th December Kung Fu. The best method of self defence: don’t be there!
Foot patterns, evasions, grips and breakouts. Tai chi form.
The sessions will last for an hour and cost £5 each.
They are in the Maypole Room at the Poppleton Centre, Main Street, Upper Poppleton YO26 6JT, starting at 7:15 pm.
For further details, contact Iain at 07852 881937, or iain@lishi.org
Iain Keegan Therapy 