Boost your Immune system against Covid 19


Breathing exercises can  help strengthen the lungs to fight off the Covid 19 virus

Kai Men Chinese Yoga helps you keep strong and supple.

Tai Chi helps physical and mental balance.

During lockdown an indoor online class using Zoom requires a space 2 metres square.

Fridays  10 – 11 am  ID 819 2251 3206

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s