Boost your Immune system against Covid 19

by iainkeegan, posted in Uncategorised
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Breathing exercises can  help strengthen the lungs to fight off the Covid 19 virus

Kai Men Chinese Yoga helps you keep strong and supple.

Tai Chi helps physical and mental balance.

During lockdown an indoor online class using Zoom requires a space 2 metres square.

Fridays  10 – 11 am  ID 819 2251 3206

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